The One Practice You Need to Master for Multi-Orgasmic Pleasure
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Are you hitting a wall when it comes to feeling true pleasure?
If reaching that next level of intimacy and satisfaction feels like a distant dream or an impossible goal, you’re not alone—and you certainly don’t need to give up. Often, the key to unlocking our deepest pleasure lies in just one practice. Lucky for you, I’m here to share the secret that changed my life and helped me achieve true, multi-orgasmic bliss: mindfulness.
So, grab your favourite cup of tea, cozy up, and let’s dive into this transformative practice together.
What is Mindfulness in SEX?
Have you heard of mindfulness? If it’s new to you, don’t worry—it’s beautifully simple. At its core, mindfulness means being fully present in each moment, paying attention to your breath, your body, and your sensations without judgment. In the context of intimacy, mindfulness is about releasing distractions and pressures, allowing yourself to experience deeper pleasure, connection, and yes—even multiple orgasms.
In fact, Dr. Lori Brotto, a pioneering researcher and author, explores this very topic in her groundbreaking book, "Better Sex Through Mindfulness." She and her team have studied how mindfulness can transform people’s intimate experiences by heightening body awareness and bringing a sense of presence and pleasure into sexual encounters. Dr. Brotto even offers a companion workbook, designed to guide you through the steps to integrating mindfulness into your own life.
Why mindfulness is such a game-changer in intimacy:
It grounds you fully in the present moment, helping you truly feel every sensation.
It fosters a non-judgmental awareness of your body, allowing for greater self-acceptance and openness.
It quiets the mental chatter that can inhibit pleasure, letting you relax into deeper connection.
My Journey to 3000 Orgasms
Now, you may look at my multi-orgasmic experience and think, "She’s got it all figured out!" But let me tell you, I was once in a very different place. Years ago, I was in a sexless marriage, burned out and frustrated, feeling like true pleasure was something other people experienced. But then, I discovered mindfulness—and, like Dr. Brotto’s research confirms, it completely changed my life.
Practicing mindfulness helped me to:
Become more attuned to my body, allowing me to notice and follow sensations in a way I hadn’t before.
Connect deeply with my partner, creating space for pleasure without expectations or judgment.
Reach new levels of pleasure, leading me to a life enriched with sensation, connection, and joy—culminating in 3000 orgasms in a single year.
5 Steps to Begin Using Mindfulness for Your Own Multi-Orgasmic Journey
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