During that Summer, I felt like the reins of my life were back in my hands. After spending so long in a marriage where my desires were minimised or ignored, I didn’t just want to dip my toes in the dating pool—I wanted to cannonball in.

For years, I suppressed that part of myself. I told myself it wasn’t the right time to focus on sex. I believed that I was being selfish for wanting more when there were so many other priorities to tend to. But the truth was, I wasn’t just longing for a better intimate life—I was longing to feel alive again.

It’s not just about sex; it’s about the profound mental, physical, and emotional benefits that a healthy intimate connection can bring.

In my late teens and early twenties, I felt like I was living a double life. On the outside, I was the picture of moral uprightness, a good girl who was saving herself for marriage. But on the inside, I was a swirling mess of longing and frustration, like a dam trying to hold back a flood. My desires were real, undeniable, and far stronger than I was ready to admit, even to myself. Instead, I convinced myself that chastity wasn’t just the right path—it was the only path.

If you’re in a sexless marriage, I want you to know you’re not alone. I’ve been there. For the last two years of my marriage, there was no intimacy—no sex, no connection, no spark. Looking back, I realise there were deeper issues at play. My marriage wasn’t just sexless; it was marked by emotional and verbal abuse, and despite my efforts, it ultimately couldn’t be salvaged.

I’m debunking 10 myths that stand between you and a fulfilling, joyful, and multi-dimensional sex life. These aren’t just theories; they’re lessons I’ve learned from personal experience, as well as from working with individuals and couples to help them reconnect emotionally, physically, and sexually.

Just like a mission statement can transform a business, having a vision for your sex life can be a powerful foundation. It creates clarity around your desires, strengthens your connection with your partner(s), and ultimately brings more joy, satisfaction, and love into your life.

Today, I’m sharing insights on how heterosexual men can better understand and support their female partners in experiencing orgasms. Whether you're in a committed relationship or navigating new sexual encounters, this guide is for you.

Often, the key to unlocking our deepest pleasure lies in just one practice. Lucky for you, I’m here to share the secret that changed my life and helped me achieve true, multi-orgasmic bliss: mindfulness.

My journey to 3,000 orgasms in one year not only transformed my sex life but also reshaped how I understood myself and my pleasure. Here’s what happened when I turned my intimate life into a data-driven experiment — and what you can learn from it.

If there’s one thing I want you to take away from my experience, it’s this: your soulmate isn’t a perfect person waiting to complete you. A true soulmate is someone who grows with you, supports your dreams, and helps you become the best version of yourself. They’re not someone you find—they’re someone you build a relationship with through love, respect, and shared experiences.

Yesterday, I had an incredibly insightful meeting with my developmental editor, and I couldn’t wait to share the highlights with you all! This was a big moment for me—hearing feedback on a project so close to my heart. It’s exciting (and a little nerve-wracking), but her encouraging words gave me renewed energy and a clearer focus for the next phase of writing 3000 Orgasms: How I Went from a Sexless Marriage to a Multi-Orgasmic Wonderland.

If you’re in a sexless marriage, I want you to know you’re not alone. I’ve been there. For the last two years of my marriage, we never had sex. It was a tough, confusing time, and honestly, I wish I’d known then what I know now. Looking back, there were steps we could have taken to reconnect emotionally and physically, but like many couples in long-term relationships, we found ourselves stuck. If you’re feeling lost, here are some things I’ve learned along the way that might help you find your way back to intimacy.

It’s a question that fascinates many, and it’s one I’ve explored deeply both personally and as a relationship coach: just how many orgasms can a woman have? The female body is capable of incredible sexual pleasure, and through different ways of sexual stimulation, women can experience multiple orgasms in a single session, far beyond what many people might think is possible.

When I first entered menopause, I wasn’t quite prepared for how much it would change my body, relationships, and overall outlook on intimacy. As a relationship coach—and someone who has experienced menopause firsthand—I know that this stage of life can bring about significant challenges when it comes to sexual health and satisfaction.

The experience of orgasm is deeply personal, and no two women will have the exact same sensation. Whether you experience a clitoral orgasm, vaginal orgasm, or blended orgasm, the key to enhancing sexual pleasure lies in understanding your own body, communicating openly with your partner, and being patient with yourself.

A great sex life takes patience, effort, and good communication. Whether you’re just beginning your journey or are looking for new ways to enhance your sexual experiences, these tips will help you build a healthy, fulfilling sex life. Remember, every relationship is different, and the best sex tips are those that work for you. Keep exploring, stay connected, and enjoy the adventure together.